A woman with long wavy brown hair, tattoos on her arms, and wearing a black sleeveless top, posing outdoors with her eyes closed and hands raised above her head, surrounded by green foliage.

Healing begins when we slow down enough to listen …

Through Breath

Through Movement

Through Curiosity

& Allow the Body to Tell its Story.

CONNECT WITH AMELIA HERE

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Yoga

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Breath Work

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Movement

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Art Therapy

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Retreats

✳︎ Yoga ✳︎ Breath Work ✳︎ Movement ✳︎ Art Therapy ✳︎ Retreats

A woman with wavy hair sitting on a yoga mat outdoors in autumn, smiling, surrounded by trees and bushes with fall foliage.

Amelia is a 500-hour+ certified yoga instructor, a certified Prenatal Yoga instructor, and has a background in Yoga Therapy techniques and Yoga Art therapy. She has been practicing yoga for over 15 years and teaching for the last 11.

Her yoga classes focus on a gentle homecoming back to your body and mind, with the use of pranayama, asana, and yogic philosophy.

She encourages her students to reconnect with their own inner knowing.

Meet Amelia

How to Work with Amelia

  • Amelia embodies excellence in restorative yoga. Her classes are thoughtfully held, deeply intentional, and rooted in genuine care.

    —Sarah F.

  • Every detail feels considered—from the pacing to the subtle cues that invite true rest.

    —M.Y

  • It’s rare to find a teacher who can guide stillness with such clarity and presence. As a fellow yoga instructor, I deeply appreciate the skill and integrity Amelia brings to holding space for rest.

    —Emily O.

  • Practicing with her is both nourishing and inspiring.

    —Hanna S.

WEEKLY SCHEDULE

  • EVERYDAY PEOPLE YOGA

    Every Monday -

    Vinyasa-9:30-10:30 am

    (IN PERSON OR ON ZOOM)

    Every Tuesday -

    Gentle Yoga 12-1 pm

    Hatha Yoga 2 - 3 pm

    (IN PERSON OR ON ZOOM)

    Book Here

  • Book 1:1

    You can choose poses and stretches that work for you, within your schedule, and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Private sessions start at $50/ hr, pricing may vary depending on what is required and requested in the session. Location decided at booking.

    Fill out Intake Form

  • Eugene YMCA

    Every Monday -

    Hatha Yoga 12-1 pm

    Restorative Yoga 6:45- 7:45 pm

    Every Saturday -

    Flow Yoga 10:30-11:30 am

    Restorative Yoga 12-1 pm

    Book here

 “You are the sky- everything else, it’s just the weather”.

Close-up of green and purple patterned leaves with prominent veins.
Close-up of a textured surface with green and dark colors, reflecting light and creating abstract shapes.
Close-up of a shiny, swirling liquid surface with reflections and ripples creating a spiral pattern.
A woman practicing yoga outdoors on a trail in a wooded area during sunset, standing in a prayer position with eyes closed.

Pema Chodron