Move With Amelia

In the quiet rhythm of breath and movement….

we meet ourselves with patience, presence, and care…

More about Amelia

A woman with long, wavy hair sitting on a yoga mat in a cross-legged position, practicing yoga or meditation indoors with a yellow wall and a green plant in the background.

Amelia is a 500-hr+ certified yoga instructor, a certified Prenatal Yoga instructor with a background in Yoga Therapy techniques and Yoga Art therapy. She has been practicing yoga for over 15 years and teaching for the last 11. Her yoga classes focus on a gentle homecoming back to your body and mind, with the use of pranayama, asana, and yogic philosophy. She encourages her students to reconnect with their own inner knowing.

Amelia has taught an array of classes, from Prenatal yoga, Hatha yoga, restorative yoga, yoga for neurological reset and Yoga Nidra. Amelia’s journey into yoga deepened after having her first child go through many medical difficulties and procedures. Anxiety became a huge new concept that she would have to deal with for the rest of her life. Yoga provided the tools she needed to reclaim her courage, not only for herself, but for her daughter as well. She was able to breathe again, to feel and be with what was in a more stable and compassionate sense.

Amelia now feels a deep connection with yoga and its teachings, and aspires to keep learning and sharing this transformative information with others, with vitality, courage and compassion.

A woman with gray hair practicing yoga indoors on a black mat, performing a side angle pose with her right hand on the floor and left arm raised, smiling and looking upward, with a potted plant and beige wall in the background.
A woman with tattoos on her arm holding two wooden wind chimes with black strings, smiling, standing in front of a beige wall.

  • Amelia's talent is taking her students through gentle flows with ease in her voice and expert cues which leave you knowing you just got a good yoga workout! Amelia watches her class and offers modifications as she sees the need. An obviously caring instructor.

    - Patty

  • Amelia is a wonderful yoga instructor. She gives concise instructions that are easy to follow. Her yoga training seems extensive given the variety of yoga poses that she presents strengthening and stretching all aspects of the human anatomy. She’s open to special requests. She also has a great sense of humor.

    - Susan

  • Amelia is a wonderful yoga teacher. She's knowledgeable, patient, and makes yoga feel really approachable. 10/10recommended.

    -Molly

Woman practicing yoga outdoors in a forest during fall, standing on a trail with eyes closed and hands in prayer position.

What Classes Are on Offer

Offerings provide a compassionate space for slowing down, reconnecting with the body, and cultivating resilience through mindful yoga and therapeutic practices.

  • A smooth, intuitive sequence of movements guided by breath, designed to cultivate strength, fluidity, and a meditative sense of presence.

  • A dynamic, breath-led practice that links movement and posture in a continuous flow, building strength, mobility, and mindful awareness.

  • A slower-paced practice focusing on foundational postures, breathwork, and alignment, creating balance, stability, and clarity in the body and mind.

  • A soft, accessible practice emphasizing slow movements, mindful breathing, and ease—ideal for beginners, recovery, or those seeking a nurturing experience.

  • A deeply calming practice using supportive props to allow the body to fully relax, reset the nervous system, and encourage deep rest and healing.

  • Specialized gentle movement, poses, and breathing techniques to nourish and support women on the journey of pregnancy. Prenatal yoga helps prepare the body for birth and postpartum recovery, reducing common discomforts and promoting physical and mental wellbeing.

A woman with gray hair and floral tattoos on her arm and shoulder, eyes closed, smiling softly with her hands raised near her face in a peaceful outdoor setting surrounded by green foliage.

The Process

Arrive & Ground

Each session begins by cultivating safety and presence through gentle breathwork and mindful arrival, allowing the nervous system to settle.

Move with Intuition

Amelia offers supportive, adaptable yoga practices that encourage students to follow their own inner guidance, honoring what the body needs moment by moment.

Express & Integrate

Creative or reflective practices may be woven in to support emotional expression, self-awareness, and integration beyond words.

Rest & Restore

Sessions close with guided rest, stillness, or Yoga Nidra to support regulation, resilience, and compassionate self-connection.

Weekly Classes

EVERYDAY PEOPLE YOGA

Every Monday -

Essential Vinyasa 9:30-10:30 am

Every Tuesday -

Gentle Yoga 12-1 pm

Hatha Yoga 2-3 pm

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Eugene YMCA

Every Monday -

Hatha Yoga 12-1 pm

Restorative Yoga 6:45-7:45 pm

Every Saturday -

Flow Yoga 10:30-11:30 am

Restorative Yoga 12-1 pm

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1:1 Sessions

You can choose poses and stretches that work for you, within your schedule, and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Private sessions start at $50/ hr, pricing may vary depending on what is required and requested in the session. Location decided at booking.

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